Physical Literacy Archives

CatholicFIT Agility and Animal Exercises

Week 2 – I Am What I Drink (Locomotion Exercises with Video)

Welcome to week 2! We get moving this week, practicing AGILITY EXERCISES like skipping and side shuffle and ANIMAL MOVES such as the frogger, monkey and crab walk. Also, we discuss the importance of water, both of physical health (before and during exercise), and in symbolizing life, especially when blessed Read more

By Coach Dave, 8 years ago September 2, 2019

Catholic Catechism

Faith & Fitness Curriculum for Catholic Schools (June 5th Presentation Highlights)

On June 5th, I was blessed with the opportunity to speak at the St. Louis Archdiocese Health & Safety Summit. My focus was (and is) this: Can we utilize a universal faith and fitness curriculum that will strengthen the Catholic identity and the health and fitness of our students and Read more

By Coach Dave, 12 years ago June 12, 2014