STRENGTH CLUB | Training with a Purpose

Each week, participating teens:

have fun in a supportive, yet challenging environment,
learn weight room safety and etiquette,
develop total body strength by practicing bodyweight exercises, calisthenics, and resistance training movements using barbells, dumbbells, cables, and kettlebells,
improve posture and body awareness with flexibility and core exercises,
discuss caring for the temple for proper exercise recovery through sleep, hydration, and healthy nutrition habits,
develop balance and orthopedic durability to help reduce injuries related to sport, and
perform fun power and agility exercises like med ball slams, sled pulls, battling rope intervals, and box jumps.

Please scroll below to submit an inquiry form or to pay for upcoming or previous sessions.

Sessions are being scheduled for junior high and high school students on weekday evenings, 6:15-7:30 pm at 11 S Old Orchard in Webster Groves, MO 63119.

If you have a group, team, co-op, or homeschooling family that would like to schedule their own workshop, after-school time, or weekly class, contact Dave or submit the form below.
Sessions cost $15 for a 75-minute session that includes welcome, prayer, warm-up, agility and strength training, dynamic stretching, journaling, and Q&A/discussion. Payments can be made via cash, check, or CC on-site.
We are exploring punch cards and multi-session discounts.

We are excited to launch this brand-new program. Please submit the form below to find out more information. God bless!

STRENGTH CLUB Inquiry Form

Inquiry form from parents or teens interested in group strength training

Parent(s) Name *

First

Last

Teen's Name *

First

Last

Your Email *

Teen Son or Daughter's Email (optional) *

Teen Son or Daughter's Age

How did you hear about CatholicFIT Strength Club? *

Dave or Father Athanasius told me about it.
I heard from a friend or family member.
I saw an ad through Chesterton Academy or other Catholic School Program
I saw an ad or post on social media.

Questions and Comments - We are setting times and days to try to match schedules with the most families. Please let us know about your schedule and any other questions you may have. When prices are set, we will forward more information about consent forms and methods of payment. Otherwise, please let us know a little bit about your teen and why you might be interested in CatholicFIT Strength Club.