core strength Archives

Week 9 Lesson Recap & Exercises – Twisting and Rotational Exercises

Fitness is defined as the ability to perform a task. If the purpose for your exercise is to improve your ability to perform daily tasks, plus honor and express your physical gifts, (and do so in your daily activity, sport and in service for others), you may not only improve Read more

By Coach Dave, 12 years ago April 13, 2015

CatholicFIT Pillars

Week 3 Exercises – Crawling and an At Home Routine with Week 1-3 Exercises

The CatholicFIT Principle for week 3 is Food. Food is our life source. What we eat throughout the day may dictate our energy level, our mental focus, our emotional state, our physical performance and our healing potential. Sweet Moses food is crazy important. Fortunately for us, God has given us Read more

By Coach Dave, 12 years ago February 25, 2014