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Physical Activity & Training

Save the Genuflect and the 6th CatholicFIT Principle: Learning & Sharing

(This is an older post from when their was a Self Expression and Discipline principle, though most of these ideas still apply.) The 6th principle is Learning & Sharing. I’d like to think God wants us to be healthy and happy, and therefore has blessed us with two things: the Read more

By Coach Dave, 12 years ago January 23, 2017
Physical Activity & Training

Week 2 Exercises – Single Leg Squat, Floor Touch and 90-90 Stretch

The week one exercise is the squat. The basic squat is the king of all fundamental human moves as it is what we do to sit, stand and pick things up. If you feel ready to progress the basic squat, simply perform it on one leg. (Strength Move #1 below.) Read more

By Coach Dave, 12 years ago February 15, 2014
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