(This is an older post from when their was a Self Expression and Discipline principle, though most of these ideas still apply.) The 6th principle is Learning & Sharing. I’d like to think God wants us to be healthy and happy, and therefore has blessed us with two things: the Read more
One of the primary strength and stretch moves we will be assessing (and improving) throughout CatholicFIT is the basic squat. There are three ways we test the squat as I discuss in the video below. As with all of our exercises, we view them as skills that we want to Read more
We are excited to finally kick off the CatholicFIT Program for everyone who is signed up by next week! This program will include working with eight grade schools, specifically the 6th graders and their families who will be participating in a program featuring three components: Weekly P.E. Class Curriculum – Read more
