After nearly two decades of health, fitness and lifestyle coaching, I have talked to many people about the relationship between spiritual and physical health, though putting these concepts into practical ideas for exercise and healthy lifestyle behaviors remains a big challenge. I have studied many philosophies and approaches doing so, Read more
One of the best fitness motivators is to pay forward the success and knowledge you personally gain from your own journey. As you are working towards your fitness goals, invite others to go for a walk after work, offer a recipe idea to someone who is struggling with their food, Read more
Music, friends and a pretty nice sweat for everyone who joins us is guaranteed on April 23rd at Trinity High School. I have designed a one mile course that will include all of the CatholicFIT exercises we have been practicing each week. Plan to bring your entire family and RSVP Read more
We are experiencing a crisis in our Church today. The latest surveys from Pew Forum study and CARA reports indicate that more and more Catholics are spiritually and religiously illiterate. – Jared Dees, TheReligionTeacher.com Today, only 30% of those raised Catholic are practicing today. The challenges span beyond the Catholic Read more
Being a fit person begins with purpose. Fitness goals represent a purpose, a reason and therefore motivation to exercise. Weight loss, reducing aches and/or playing a sport are all common goals that serve a purpose. The difference with being CatholicFIT is that while we can certainly continue working towards these Read more
So I obviously can’t help but post this … enjoy … These are all great exercises in this video … if you have a problem with any of them, download my FREE e-Book Catholic Calisthenics which covers the four primary exercises we do in every mass. My mission is to Read more
What do you value? I started CatholicFIT by asking the questions, “What does it mean to be Catholic?” and “What does it mean to be fit?” I followed these up with, “Where and how specifically do these answers collide?” Almost ten years later, these questions continue to drive my journey Read more
