Discussion of the Pillars of Catholic Fitness
The CatholicFIT Principle for week 3 is Food. Food is our life source. What we eat throughout the day may dictate our energy level, our mental focus, our emotional state, our physical performance and our healing potential. Sweet Moses food is crazy important. Fortunately for us, God has given us Read more
Just in time for Week Two featuring the squat (the strength move of the week), I came across this article. (The original article is linked below.) I have pasted and tweaked the eight benefits here. I assess and work on squats with every person and group I see. If someone Read more
Sleep, Rest and Recovery is the third CatholicFIT Principle, and arguably the most important foundational principle of health. If there is one thing you should do immediately if you want to lose weight, increase your energy and build your health from the inside out, rethink and focus on improving your Read more
