Welcome to CatholicFIT. We kick the program off talking about what makes “good movement”, and then we look at a few ways to define and assess movement. Click on the link below to open up the PDF, and check out video and follow along from home.
- Week 1 Worksheet: I Am Fit To Serve (Click here to open PDF)
- Program SMART Goals Kit – 3 goals: Deep Squat, Curl Up, Faith & Fitness Discussion at Home
- CatholicFIT_Week_1_Lesson_Plan_Extra_Notes
- Faith & Faith Lesson: Three Pillars: Faith > Fitness > Service
- Exercise of the Week: Deep Squat & Curl Up (See video below)
Each week we will also highlight advanced versions of each exercise – what we call “Cathletic” Exercises. Check out week 1 below:
