catholic fitness Archives

Week 3: I Am What I Eat (Squat & Sit to Stand Exercise)

(FYI – This is a sample page from the CatholicFIT 8-week program, though no links are active not all information is up to date. If you’d like to discuss sharing the CatholicFIT program at your school, please contact us today!) Welcome to week 3! We are squatting this week – Read more

By Coach Dave, 8 years ago September 14, 2018

CatholicFIT Week 1 Exercise: Deep Squat Mobility & Curl Up Strength

Catholic Education

Week 1 – I Am Fit to Serve (with Exercise Video)

*THIS IS A SAMPLE OF THE WEEK 1 RESOURCES PAGE – not all of the links are active as they would be on the actual resource page sent out to teachers during the program. The video below shows the first 2-3 minutes of the 6 minute video shown in the Read more

By Coach Dave, 8 years ago September 17, 2018