One of the primary strength and stretch moves we will be assessing (and improving) throughout CatholicFIT is the basic squat. There are three ways we test the squat as I discuss in the video below. As with all of our exercises, we view them as skills that we want to Read more
Welcome to week two! I will be posting the exercises for every week, so please check back to the RESOURCES page each week for review. The focus of our exercises is this: restore our God given abilities to move as we were intended to move, before we began sitting for Read more
Sleep, Rest and Recovery is the third CatholicFIT Principle, and arguably the most important foundational principle of health. If there is one thing you should do immediately if you want to lose weight, increase your energy and build your health from the inside out, rethink and focus on improving your Read more
